Fox News – Fox News Digital spoke with three nutrition experts about everyday foods and drinks that are doing more harm than most people realize.
These daily treats range from habitual drinks to common snacks – and experts urge Americans to take a closer look at what they consume.
See the culinary culprits below and the reasons for their inclusion on this list.
These are five worth noting.
1. Frozen meals
Microwave meals may be quick and convenient, but they often come with hidden health risks, according to Alma Simmons, a registered dietitian nutritionist at Ohio State University.
“Frozen meals have levels exceeding half your total daily limit of sodium (salt), causing increased blood pressure, retention of water and possible kidney strain,” she told Fox News Digital.
“In addition, most frozen meals contain unhealthy fats (saturated, trans), preservatives and additives linked to cardiovascular disease, inflammation and potentially carcinogenic nitrosamines.”
Also, frozen meals are low in nutrients, said Julia Zumpano, an Ohio-based registered dietitian with Cleveland Clinic’s Center for Human Nutrition.
2. Diet sodas
Diet sodas may be sugar-free, but artificial sweeteners can interfere with gut health and appetite regulation, experts note.
Drinking diet soda is just as harmful for your teeth as full-sugar soda, Simmons said.
“Diet drinks can negatively impact the gut microbiome and increase your cravings for sweets and carbs, therefore inhibiting weight loss or appetite control.”
“Due to acidity, tooth erosion and dental decay still occur with zero-sugar drinks,” she said.
3. Potato chips
The amount of salt, unhealthy fats and calories in chips makes them a poor choice for a daily treat, said Lauren Manaker, a registered dietitian based in South Carolina.
“Too much sodium can strain your heart and kidneys, while the lack of nutrients means they don’t provide lasting energy or satiety,” she also told Fox News Digital.
“Try alternatives like air-popped popcorn or roasted chickpeas for more nutrients,” Manaker advised …
