TIMES OF INDIA – [Monkeypox] cases surged in Central and East Africa, including the Philippines, Sweden, and Pakistan, caused by a new strain.
Recovery involves hydration, protein-rich diets, immunity-boosting foods, soft foods, probiotics, and fresh fruits and vegetables. Essential measures include consuming fluids, proteins, and immunity-enhancing spices for a more rapid recovery.Read More
Diet plays an important role in Mpox recovery and foods rich in proteins, minerals, antioxidants are important to make quick recovery from the infection.
[NOTE: ‘Mpox’ is a politically correct term for monkeypox, a disease of primates originating from Africa and rampant among homosexual men who favor unnatural African sex customs, namely anal sex. – HH]
Here are dietary measures you must follow and foods to eat for making recovery from Mpox:
Consume loads of fluids
Staying hydrated is important while recovering from mpox as it can help maintain body temperature, reduce nasal discomfort while coughing and sneezing, and prevent your throat from drying out. You can have coconut water, amla juice, fresh orange juice and adequate water to hydrate your body well.
Add enough protein to your diet
Patients recovering from mpox must include protein-rich foods to their diet for cell damage repair and building muscles. Foods like nuts and seeds, pulses, dairy products, chicken, eggs and fish are all a storehouse of protein.
Immunity boosters
One can add loads of liquid foods like soup and juices to the diet for an immunity-boost. Spices with anti-viral properties like ginger, black pepper, garlic, and clove can be ground and added to the diet. One can also have ginger, clove or black pepper tea to make quick recovery from mpox.
Soft foods
For easy digestibility, while recovering from mpox, eat soft foods like mashed potatoes and sweet potatoes, oats, mashed carrots, boiled beans and lentils.
Probiotics
Probiotics such as yoghurt, buttermilk, and bananas must be added to the mpox recovery diet for adding good bacteria to the gut. You can also eat soaked raisins, low-fat paneer, and smoothies to keep your gut cool.
Vegetables and fruits
It’s important to add enough fibre, antioxidants, vitamins and minerals to the diet. Papaya, cucumber, banana, apple, berries, spinach, peach etc can be consumed.
It’s important to eat fresh homemade meals rather than junk foods that lack fibre and essential nutrients during your recovery process …
[Better plan: abstain from sex until you marry your wife, then remain faithful for life. – HH]
