CNET – We all know the feelings that come with sleeping poorly. But there are a few other signals your body sends when you’re sleep deprived. Here are the signs to look out for.
Most people know sleep is important, but so many of us continue to get too little of it. Besides making you feel exhausted (and desperate for your morning coffee), failing to get enough shut-eye can have serious effects on your body and mind.
Signs you aren’t getting enough sleep
Besides feeling tired, sleep deprivation can have a major impact on your life. Here are some of the ill effects of not getting enough consistent rest.
Sleepiness during the day
It’s 11 a.m. or maybe 2 p.m. and you’re dragging. You can’t help from nodding off periodically throughout the day. That’s not supposed to happen after a good night’s sleep.
Forgetfulness and poor concentration
You can’t recall facts and figures you should easily remember. Or perhaps you’ve had one too many forgetful episodes recently.
For instance, you often find yourself misplacing your keys, or walking out the door without your wallet or phone. Studies indicate a link between cognitive ability and total sleep time.
Irritability and anxiety
Are people rubbing you the wrong way lately? Have you noticed that you’ve been more nervous or worried than usual? Our levels of irritability and anxiety can shoot up when we are starved for restful sleep.
Weight gain
The cumulative effects of poor sleep can also lead to weight gain, for starters. Studies strongly suggest that chronic inadequate sleep results in lowered glucose tolerance.
Other adverse effects include increased risk of obesity, high blood pressure, type 2 diabetes and heart disease.
