EAT THIS, NOT THAT! – What exactly gives a meal “belly fat-burning” qualities?
There are a few key things to consider when deciding on meals that fit your weight loss goals. Ultimately, what matters is what fits into your personal needs, but the following characteristics are a good place to start:
- High in protein: Eating enough protein at meals ensures that you’ll feel full, can improve your metabolism, and can help you burn fat and build lean muscle. Studies show that eating a high-protein diet can directly help with abdominal fat loss.
- Contains fiber: Foods with fiber can help you burn belly fat because fiber can increase satiety, improve digestion, and even help you have a healthier gut—something that has recently been linked to weight loss. Research has shown that eating more fiber can help prevent weight gain around your abdominal area.
- Has healthy fats: Foods with healthy fats (think olive oil, fish, nuts, seeds, avocado, etc.) have been linked to increased weight loss because of their ability to improve satiety and burn fat—specifically around the abdomen.
For some inspiration about healthy meals that meet one or more of these qualities, we’ve gathered 25 belly fat-burning recipes that you can try today.
Read on, then check out the 25 Best-Ever Fat-Burning Foods.
Hearty Turkey Chili
This chili has everything you’d want and need from a belly fat-burning meal. Full of protein and fiber and low in calories, you’ll enjoy every bite and will feel full until your next meal.
Top with your favorite chili ingredients like shredded cheese, sour cream, and scallions.
Black bean omelet
Starting your day with a high-protein, high-fiber breakfast is a helpful way to burn fat and stay full until lunchtime.
Not only is this omelet full of helpful nutrients, but it’s super easy to make so you won’t have to put in too much effort first thing in the morning.
Slow Cooker Green Chile Pork Soup
Soup is a healthy weight-loss food because it’s often lower in calories and allows you to pack in a ton of nutrients.
This Green Chile Pork Soup is a great example, as it’s full of protein and fiber from pork, beans, potatoes, chiles, onion, poblano peppers, and Greek yogurt.
Get all the recipes and the full story here.
