BENSNATURALHEALTH.COM – Food is the best medicine, and it can also help manage erectile dysfunction, improve blood flow, and spice up sexual health.
Below are some food to consider for boosting penile blood flow and overcoming erectile dysfunction:
1. Food high in vitamin D
Vitamin D is often described as a hormone-like vitamin due to its structural similarities to steroidal hormones. It promotes the production of many hormones, including sex hormones, and thus improves sexual stamina, physical activity and helps get a stronger erection.
Studies show that supplementation or consuming foods high in vitamin D can help increase testosterone levels. Vitamin D is a fat-soluble vitamin high in fish, egg yolk, and fortified foods. Of course, one can also get it through sunshine.
2. Food high in vitamin E
A higher level of vitamin E in blood circulation means a greater sex drive, better erection, and improved fertility. Vitamin E is a potent antioxidant good for male and female sexual health and fertility.
It may help increase testosterone, boost sperm motility, and enhance various regenerative processes. Thus, to boost your sexual desire, eat more foods like wheat germ, sunflower oil, almonds, and other foods rich in vitamin E.
3. Fatty fish
Fatty fish is one of the healthy foods rich in various vitamins, amino acids, and healthy fats. People who consume fatty fish are less likely to develop high blood pressure, cardiovascular health issues, brain disorders, and even erectile dysfunction. It also means that its regular consumption is excellent for sexual health.
Here it is vital to understand that the most common cause of erectile dysfunction is vascular issues, and low testosterone is a less relevant cause.
Fatty fish is good in the way that it is quite good for vascular health, preventing atherosclerosis, and may also improve mood, and thus help people get hard erect.
As already mentioned, erectile dysfunction is mainly due to vascular issues. Even the most popular drug Viagra works by improving vascular function in men.
Viagra works by boosting vascular endothelial NO production and thus improving erectile function. However, studies show that many foods can also help boost NO production on regular intake.
Watermelon is one of the best natural sources of citrulline, which is needed for NO production by the body or blood vessels. Studies show that high dietary citrulline intake can improve sexual health and help treat sexual dysfunction.
5. Beetroot juice
As already mentioned, adequate production of NO is essential for sexual performance. It helps dilate blood vessels and thus get an intense and prolonged erection. Now researchers realize that many foods are naturally rich in amino acids and other substances that boost vascular NO production …