EAT THIS, NOT THAT! – Foods that spike your blood sugar quickly can cause a surge and crash. This chain reaction is what prompts your body to crave refined carbs and sugar for a quick pick-me-up.
A sugar crash can also trigger the release of cortisol, which is known as the “belly fat hormone.” If you’re intrigued, we have you covered with 10 of the best low-glycemic foods for weight loss.
“Foods on the glycemic index (GI) are ranked in terms of how quickly they are digested and raise your blood sugar,” explain The Nutrition Twins®. “Foods that rank from 0 to 50 are low GI.”
Now, let’s get into the 10 best low-glycemic foods for weight loss and their benefits.
Strawberries, Glycemic Index Estimate = 40
Strawberries are ideal for satisfying your sweet tooth because they’re high in fiber and low in calories. They are helpful when it comes to weight loss because they contain the phytochemicals which may enhance fat metabolism and suppresses appetite.
Salmon, Glycemic Index = 0
Salmon is protein-packed and has zero carbs so it will keep you full without spiking your blood sugar.
A three-ounce serving of salmon contains approximately 17 grams of protein in just 108 calories. This fish also provides omega-3 fatty acids, which decrease inflammation. “This is huge when it comes to weight loss because inflammation makes it harder to lose weight,” The Nutrition Twins point out.
Eggs, Glycemic Index = 0
Eggs are a stellar choice for satisfying hunger, so they’re a prime pick for weight loss. The longer you feel full, the less likely you will overeat!
“[Eggs are] also a great source of choline, and researchers have found that choline shuts off the genes that are responsible for visceral fat gain,” The Nutrition Twins say. “Enjoy scrambled eggs at breakfast, an egg salad at lunch, or snack on a hardboiled egg.”
Bok choy, Glycemic Index Estimate = 1
Bok choy is not only a low-glycemic food but also incredibly healthy and low in calories. One cup of shredded bok choy has just nine calories and provides a gram of protein …
