Who cares if it looks weird as long as it works
(HEALTHLINE) If you’re dealing with back pain, yoga may be just what the doctor ordered.
Yoga is a mind-body therapy that’s often recommended to treat not only back pain, but the stress that accompanies it. The appropriate poses can relax and strengthen your body …
Practicing yoga for even a few minutes a day can help you to gain more awareness of your body.
This will help you notice where you’re holding tension, and where you have imbalances.
You can use this awareness to bring yourself into balance and alignment.
The ‘Cat-Cow’ Pose
This gentle, accessible backbend stretches and massages the spine.
Practicing this pose stretches your torso, shoulders, and neck.
It’s also said to massage your abdominal organs.
- erector spinae
- rectus abdominis
- serratus anterior
- gluteus maximus
To do this:
- Get on all fours.
- Place your wrists underneath your shoulders and your knees underneath your hips.
- Balance your weight evenly between all four points.
- Inhale as you look up and let your stomach drop down toward the mat.
- Exhale as you tuck your chin into your chest, draw your navel toward your spine, and arch your spine toward the ceiling.
- Maintain awareness of your body as you do this movement.
- Focus on noting and releasing tension in your body.
- Continue this fluid movement for at least 1 minute.