Concerned About Cholesterol? 5 Ways To Help

(Dr. Andrew Weil) For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential.

Life presents unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices:

  1. Reduce sugar and flour.
  2. Avoid trans-fat.
  3. Use fresh garlic regularly in your meals.
  4. Drink green tea daily.
  5. Eat plenty of soluble fiber.

In addition, relax. Studies connect stress, both physical and emotional, to elevated cholesterol levels. We talk about relaxation a lot, but rarely do we think of it as a way to lower cholesterol. Read the full story at


‘The idea that a low-fat diet is healthy has been disproven’

Is red wine REALLY good for your heart?

Harvard: Midlife Heart Health Reveals Dementia Risk

20 Foods That Nourish Your Brain: Eating To Beat Dementia


School Shooter Was on Meds: Miami Herald

EXCLUSIVE: How Euthanasia Drug Contaminated Tons of Dog Food

Prepared foods keep making us sick. This time it’s chicken salad …