Fall favorite boosts your memory and brain …
Fish, specifically fish that contain fats, like salmon, are extremely important for brain development and memory because they contain omega 3 fatty acids, which ultimately help us to learn and then remember the information that we’ve learned.
2. Pumpkin Seeds
Now that it’s fall and the season of pumpkins is upon us, it’s a win-win situation.
Not only do you get to enjoy the fun activities associated with pumpkins, you but you also get to reap its health benefits as well. Because pumpkin seeds contain magnesium, which is a central part of our learning and memory processes, they help reduce the risks of several diseases, like depression, and other health problems, such as migraines.
Coffee has immense impact on the part of our brain that is dedicated to memory. Because it is loaded with caffeine, coffee enables us to be more alert and thus absorb more information from our surroundings. Coffee has also been shown to sharpen our focus and our concentration abilities, since it makes us feel so awake. READ THE FULL POST AT BLASTINGNEWS.COM. Also of interest: 5 Foods You Didn’t Know Are Good for Your Eyes