Which Nut Is Healthiest?

This gives a whole new meaning to ‘health nut’

(STETHNEWS) Instead of munching on potato chips and other pre-packed goods, you should snack on nuts.

Unless you have a nut allergy, there is no reason why you shouldn’t consume nuts regularly.

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There are plenty of nuts though, but if you’re a serious health “nut,” you probably want to know which one is the best choice.

The nut ranked #1 according to health benefits and nutritional value 

According to experts and dietitians, pistachios are the healthiest nuts in the world. This may come as a surprise, but they are loaded with several nutrients, including healthy fats, protein, and fiber.

Why is this the healthiest nut? Pistachios can provide the following benefits:

  • Great for stopping stress eating
  • Have the lowest calories, so you can enjoy 49 nuts per serving
  • Can lower inflammation and oxidative stress
  • Can reduce high cholesterol levels to protect the heart

Pistachios can be added to various recipes, but they are best eaten plain.  READ THE FULL POST AT STETHNEWS.

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