This gives a whole new meaning to ‘health nut’
(STETHNEWS) Instead of munching on potato chips and other pre-packed goods, you should snack on nuts.
Unless you have a nut allergy, there is no reason why you shouldn’t consume nuts regularly.
There are plenty of nuts though, but if you’re a serious health “nut,” you probably want to know which one is the best choice.
The nut ranked #1 according to health benefits and nutritional value
According to experts and dietitians, pistachios are the healthiest nuts in the world. This may come as a surprise, but they are loaded with several nutrients, including healthy fats, protein, and fiber.
Why is this the healthiest nut? Pistachios can provide the following benefits:
- Great for stopping stress eating
- Have the lowest calories, so you can enjoy 49 nuts per serving
- Can lower inflammation and oxidative stress
- Can reduce high cholesterol levels to protect the heart
Pistachios can be added to various recipes, but they are best eaten plain. READ THE FULL POST AT STETHNEWS.