“Don’t set yourself up for an injury, or worse”
| Hidden dangers: sudden cardiac death
“With age comes additional risk factors that people don’t think about since, for the most part, they’ve been hunting since they were kids.”
By Melissa Shutter – Blood is usually a good sign — for a hunter, anyway.
But when the critter it’s coming from — the one you just sent a crossbow bolt through — hightails it across miles of open prairie and eventually fades from view, then it most definitely is not.
I speak from experience. It happened to me last month while on an archery antelope hunt in western Nebraska.
After connecting on a 65-yard shot, the animal took off across one field after another, eventually dipping out of sight –- leaving me sweat-soaked, winded and mumbling cuss words.
Hunting can be a messy business. And as I watched his white rump disappear over that last rise, I knew the real work hadn’t even begun.
Hidden dangers: sudden cardiac death
While I was prepared for the physical demands that lay ahead, I was not prepared for the less-than-perfect location my bolt had found on the antelope’s body, nor the added stress the resulting chase had on me both physically and mentally.
Dr. Thomas Haldis, a Sanford Health cardiologist, said most hunters venture afield unprepared for both.
“In general, hunters are worried about exactly what you’d expect: gun safety, difficult terrain, encounters with wild animals. But they seldom think they can’t handle a hunt,” he said. “Plus, with age comes additional risk factors that people don’t think about since, for the most part, they’ve been hunting since they were kids.”
And, according to Dr. Haldis, most hunters at risk of a cardiac event don’t prepare their bodies appropriately before heading into the woods or out to belly crawl across the plains.
An ounce of prevention …
What are the best ways to keep health issues from screwing up this season’s hunting plans?
“First and foremost, a little preventative care, including frequent checkups with your heath care provider and staying active in the off-season, can go a long way,” Dr. Haldis said. “An inexperienced climber wouldn’t choose to take on Mount Everest without training first. Same goes for hunters. Don’t let hunting be the only physical activity you get during the year. Make sure your lifestyle is commensurate with what you’ll be doing in the field.”
An important item to note, since — as you’ll remember — hunts seldom go exactly according to plan.
“What if you wind up in a pickle? What if your ATV breaks down, you must chase a wounded animal or drag a deer out yourself? Hunters should be prepared for the unexpected,” Dr. Haldis said.
This means starting an exercise program six to eight weeks prior to opening day of your favorite season, potentially undergoing stress tests at the doctor’s office and being aware of physical warning signs.
“First and foremost, know what your body can handle. If you’re tired, short of breath or in pain, stop and rest. Don’t push through that stuff. Dizziness, exhaustion, chest pain, leg pain and rapid pulse are other signs to be wary of, since any could result in a cardiac event,” Dr. Haldis said.
Just one more reason to be prepared, take it easy and pay attention to your body.
“One way to induce heart attack or sudden cardiac death is to overstress the heart, period. Blocked vessels can overwhelm the heart and make it work harder. Don’t set yourself up for an injury, or worse,” Dr. Haldis said.
Dr. Haldis also recommends that those who are out of shape or at higher risk for heart-related issues never hunt alone … Read more.