These breakfast foods can help boost your libido …
(Nupur Jha, IBT) The foods you eat also have a direct impact on your hormones, which affects your mood to get intimate.
According to nutritionists, you can enhance your libido by having foods rich in vitamin D for breakfast.
Studies reveal that vitamin D impacts the levels of estrogen and testosterone in women and men, respectively.
Here’s what you should have in your breakfast to boost your vitamin D levels and your libido:
1. Oily fish
Mackerel, salmon and other oily fish great sources of vitamin D.
In places where it’s hard to get this vitamin because of limited sunlight, consuming a portion or two of oily fish on a weekly basis can help boost sex drive.
Mushrooms are the only plant source containing vitamin D. Add them to your morning eggs for a high potency breakfast.
Apart from being a rich source of proteins, eggs also provide various vitamins and minerals found in the yolk. [Two eggs provide 100 IU’s of vitamin D, or about one-fourth of the minimum daily recommendation. – Editor]
4. Fortified breakfast cereals
Fortified cereals like Kellogg’s Special K and Quaker Oats have vitamin D. Consuming them with or fortified milk accompanied with a glass of orange juice will help you maintain the right levels of vitamin D and enhance your libido. Read the full story at International Business Times. Also of interest: Frequent Sex Boosts Brain Power in Older Adults