All-natural tips to improve blood flow to your penis
Exercise, dental check-up, diet changes may help reverse ED
Harvard Health Publishing – A 2013 study in The Journal of Sexual Medicine found an association between gum disease and risk for ED.
Gum disease causes chronic inflammation, which is believed to damage the endothelial cells that line blood vessels, including those in your penis.
If erectile dysfunction has you down, and you don’t want to rely on drugs, these five natural solutions, as found in the Harvard Special Health Report Erectile Dysfunction: How medication, lifestyle changes, and other therapies can help you conquer this vexing problem, may reverse your ED and improve your sex life.
They are easy to adopt and enrich your health in other ways, too.
- Begin walking. Just 30 minutes of walking a day was linked with a 41% drop in risk for ED, according to one Harvard study, while a separate trial reported that moderate exercise can help restore sexual performance in obese, middle-aged men with ED.
- Eat right. Go bullish on fruit, vegetables, whole grains, and fish—a diet that lessened the likelihood of ED in the Massachusetts Male Aging Study—while downplaying red and processed meat and refined grains. Read more.
Sex Is Key To Healthy Aging
“A close relationship between sexual health and general health … ”
By Alan Mozes, July 15, 2019
HealthDay News – Can sex help improve the health of a Parkinson’s patient?
It might — at least for some.
“This is in line with data showing a close relationship between sexual health and general health, both in healthy individuals and in patients with chronic disease,” said the Italian-British study team, led by Dr. Marina Picillo.
She’s an assistant professor at the University of Salerno’s Center for Neurodegenerative Diseases in Salerno, Italy.
Picillo and her colleagues concluded that early-stage male patients who are sexually active do experience “milder” disease progression and a less dramatic loss of motor skills and other disease symptoms, compared with those who don’t.
Why? The answer is not clear. But one factor may be that the investigation results were skewed, as twice as many men were enrolled as women (238 men versus 117 women).
Beyond that, the study authors pointed out that women experience different Parkinson’s symptoms from men.
And women “are less prone to talk about sexual and genital issues due to societal attitudes,” wrote Picillo. What Happens When Women Discuss Sex With Their Friends
Even so, she and her research team said the findings warrant the attention of movement disorder specialists, who might view a patient’s sexual history as a tool to predict or even influence Parkinson’s disease progression.
If so, the finding could turn out to be big news for the roughly 1 million Americans the Parkinson’s Foundation estimates will be living with the disease by 2020.
For one, the neurodegenerative disease can be very debilitating, presenting symptoms such as uncontrollable tremors, trouble walking, rigidity and stooping, dizziness, balance issues and slowness.
There is also no known cure or prevention for Parkinson’s, and symptoms can be difficult to treat. Drug-Free Remedy Reduces Depression, Parkinson’s Symptoms