Our 7 Favorite Foods For Heart Health

By David Railton

Medical News Today – Nearly 6 million people are currently living with heart failure, and around half of these will die within 5 years of being diagnosed.

In this article, we examine some of the best foods for ensuring that you keep a robust and healthy heart.

1. Asparagus

Asparagus is a natural source of folate, which helps to prevent an amino acid called homocysteine from building up in the body. High homocysteine levels have been linked with an increased risk of heart-related conditions, such as coronary artery disease and stroke.

2. Berries

Berries are also full of antioxidant polyphenols, which help to reduce heart disease risk. Berries are a great source of fiber, folate, iron, calcium, vitamin A, and vitamin C, and they are low in fat.

3. Dark chocolate

Scientists believe that dark chocolate has protective benefits against atherosclerosis, which is when plaque builds up inside the arteries, increasing risk of heart attack and stroke.

Dark chocolate seems to prevent two of the mechanisms implicated in atherosclerosis: stiffness of the arteries and white blood cell adhesion, which is when white blood cells stick to the walls of blood vessels.

4. Coffee

Also in the “almost too good to be true” camp is coffee. One recent study found that regularly drinking coffee was linked with a decreased risk of developing heart failure and stroke.

However, it is important to bear in mind that this study can only observe an association between factors, and cannot conclusively identify cause and effect.

5. Red wine (sort of)

Many studies have noted the potential health benefits of the antioxidants in red wine, but bear in mind that it should only be consumed in moderation.

6. Spinach

You can help to maintain a healthy heart rhythm by regularly consuming good sources of magnesium. Spinach is one of the best sources of dietary magnesium, and consumption of Popeye’s favorite food is associated with a raft of health benefits.

7. Tomatoes

Tomatoes have lots of nutrients that might help keep our hearts healthy … Read more.