One Veggie Is The Perfect Combo Of Healthy And Delicious

 popular vegetable is rich in Vitamin A, C, K and folic acid.

Even confirmed veggie-haters savor this healthy green (which may also be white or purple).

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This yummy vegetable is asparagus. Its vitamin C strengthens capillaries and it is involved in collagen formation. Vitamin A helps protect our eyes, skin and immune system, while vitamin K is used in bone formation and blood clotting.

The folic acid in asparagus is beneficial for making blood cells and during pregnancy for fetal development. 150 g of asparagus ensures the total recommended daily intake of folic acid for adults.

also has diuretic properties, cleaning the kidneys and helping prevent kidney stones. It is also believed that it relieves inflammatory conditions.

Some evidence shows that asparagus eases symptoms of hangovers thanks to its fiber and flavonoid content.

Asparagus also acts as a prebiotic, boosting good bacteria.  READ FULL POST AT HEALTHTHOROUGHFARE.COM 

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