Mix these three liquids, stir, and enjoy
(MID-DAY.COM) Honey and lemon water is a natural and easy to make drink that is loaded with therapeutic properties.
From removing excess fat to aiding digestion, this health tonic does wonders for your body when consumed every morning. Here’re the top health benefits of drinking honey and lemon water, especially first thing in the morning
Here are some of the top health benefits of drinking honey and lemon water, especially first thing in the morning
1. Is a healthy energy drink:
Drinking a glass of honey and lemon water every morning gives you instant energy. The fructose, glucose and carbohydrate content in honey provides your body with adequate calories helping you stay energized for the entire body.
2. Helps in improve digestion:
The citric acid in lemon stimulates the production of gastric acids and bile secretion. The drink facilitates breakdown of the food you eat and aids in the absorption of all the nutrients it has to offer. It also flushes out toxins and undigested food from the body, which is an important step in achieving a healthy digestive system.
3. Helps get rid of fat:
Accumulation of toxins is one of the major reasons for obesity and belly fat. A glass of honey and lemon water eliminates toxins from the body, burns fat, improves blood circulation, and boosts metabolism. All these help reduce weight to a significant level. READ FULL STORY AT MID-DAY.COM.