Mayo Clinic: The One Secret Of Losing Weight

a woman slicing and cutting up fresh fruits and vegetables on a kitchen counterMayo Clinic News Network –

Need to lose weight?

Reach for foods with lots of nutrients — but not lots of calories.

For instance, eat an orange instead of drinking a cup of juice.

You’ll gain fiber and cut 137 calories.

This video is full of simple food swaps that save calories without sacrificing taste or texture.

Watch: 

The weight loss secret you need to know.

Courtesy: Mayo Clinic News Network

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