Jennifer Aniston: ‘Great Keys to Staying Youthful’

“I noticed my legs getting leaner, my arms getting stronger…”

(VANESSA CHALMERS, HEALTHISTA) Jennifer Aniston’s fans were in awe this week when some lovey dovey anniversary posts appeared on Instagram. Actor Justin Theroux and the Friends star were celebrating two years married, sharing a smitten yet subtle selfie despite being a notoriously private pair.

Actor Justin Theroux and the Friends star were celebrating two years married, sharing a smitten yet subtle selfie despite being a notoriously private pair.

PHOTO: Chesi – Fotos CC

Jen looks undoubtedly content and has previously put her youthfulness down to having a giggle with her hubby (although we think her good genes definitely play a part). ‘

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‘I’m lucky because Justin is the funniest person I’ve met, and we make each other laugh’, the 48-year-old told Harpers Bazaar last year. ‘Laughter is one of the great keys to staying youthful.’

Aside from Justin, Jennifer credits her yoga practice for keeping her body and mind in check. One could say she is a long-term yogi devotee and enthusiast, training with teacher Mandy Ingber for over 15 years.

‘When I started doing yoga with Mandy, I noticed many things’, Jennifer testifies. ‘My legs getting leaner. My arms getting stronger, and most importantly, I noticed an inner strength’. The two have become more than just yoga buddies, but close friends, with Mandy, who has also worked with Kate Beckinsale for years as well as Jennifer Lawrence, working on Aniston’s mind-body connection. By following Mandy’s ‘Yogalosophy’, LA’s most prized teacher has observed Jennifer’s growth into a more grounded, empowered and confident person. READ THE FULL ARTICLE AT THE DAILY MAIL 

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