Experts say this one thing can relieve hunger pangs and help you lose weight along with a healthy diet
March 13, 2019
| HealthLine.com – Diets come in all shapes and sizes.
Some are complicated.
A diet dependent on your blood type might seem overly complex compared to a diet, for example, that just requires you to cut out almost all carbs.
On the other hand, an ultra-low-carb diet might seem incredibly convoluted compared to the grapefruit diet. That diet calls on you to eat grapefruit almost exclusively for a few days or weeks.
However, all of these diets, regardless of their intricacy, are doomed to fail if you aren’t drinking enough water.
That’s according to Dr. Thomas Chi, a urologist at the University of California San Francisco.
Chi told Business Insider that the biggest mistake any dieter can make is focusing so much on their new eating plan that they neglect their water intake.
“People who are on extreme diets, they tend to have higher levels of salt and less hydration,” Chi said.
These high salt levels may be particularly problematic for meat-rich diets. A lack of water, combined with an increased intake of meat, can lead to complications like kidney stones, Chi says.
Your body, however, has a natural way to tell you that you need hydration: thirst.
“Thirst is our natural bodily alert that we are running low on fluid,” Dr. Niket Sonpal, a New York City internist and gastroenterologist, told Healthline. “You should respond as soon as you can.”
Chi’s point — that dehydration puts people at risk of sabotaging their healthy eating plans — is valid, according to research. People who don’t drink enough water can quickly become dehydrated.
Thirst is easily interpreted as hunger. That pang can lead you to eat a snack, when really all you need is a sip of water. Read more.