Is coffee healthy?

You may want to grab a refill BEFORE reading … 

(CNN) In a new study involving close to 20,000 individuals, people who consumed at least four cups of coffee daily had a 64% lower risk of early death compared to those never or rarely consumed coffee.

Does coffee help you live longer? Here’s what the science says.

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So by all means, go ahead and grab that cup of joe, or two, or more. Doing so may improve your health and help you live longer.

The reduction in risk was more significant once people reached the age of 45, suggesting that it may be even more beneficial to consume coffee as we get older.

These findings echo the recent results of another large observational study, which found that coffee drinkers appear to live longer, regardless of whether they consume regular or decaf coffee.

Health effects of coffee: Where do we stand?

Coffee has also been shown to reduce the risk of many diseases, including type 2 diabetes, liver disease, colorectal cancer, Alzheimer’s and skin cancer, too.

“Coffee is loaded with antioxidants,” said Joe DeRupo, a spokesman for the National Coffee Association.

“Many are naturally occurring antioxidants found in the coffee bean, while others are created during the roasting process. It’s these compounds that science links with positive effects in reducing the risk of several diseases.”

Some of the compounds commonly found in coffee “have been related to better insulin sensitivity, liver function and reduced chronic inflammation,” said V. Wendy Setiawan, an associate professor of preventive medicine at the Keck School of Medicine of USC, and the lead author of one of the recent studies on coffee consumption and longevity.

Cup of caution

While coffee consumption may appear to be healthful for many, others should proceed with caution. Pregnant women, for example, should cautiously limit their intake of caffeinated coffee. If you have any heart conditions, you should also limit your coffee and caffeine consumption. READ FULL STORY AT CNN.COM Also of interest: Surprising Drug-Free Remedy for Heart Disease, Sleep Loss, More