Halle Berry Shows Off ‘Unconventional’ Yoga Pose
| Feels ‘More Like My Best Self,’ Claims Better Brain Health, Emotional Benefits
(PEOPLE HEALTH) Halle Berry, 51, shared a health message using a photo that would surely inspire fans …
“I got super inspired and challenged myself to a head stand!” Berry captioned the picture of her only wearing a pair of bottoms.
“Let’s talk not just about yoga poses, but also about the meditative aspects of yoga.
“I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health.” Read the full story at PEOPLE HEALTH.