Chick-fil-A: Best and Worst Picks

Eat This, Not That – Chick-fil-A is proof that fast food restaurants can serve options that fit in a healthy, balanced diet.

Here are the four healthiest poultry picks on the menu.

1. Egg White Grill

300 calories, 7 g fat (3 g saturated fat, 0 g trans fat), 970 mg sodium, 31 g carbs (N/A fiber, 1 g sugar), 25 g protein

This chicken twist on the traditional breakfast sandwich is a great morning go-to. The chicken provides essential protein to get your body started for the day. Not only that, but it also comes with egg whites all between a multigrain English muffin.

2. Hash Brown Scramble Bowl

460 calories, 28 g fat (9 g saturated fat, 0 g trans fat), 1,200 mg sodium, 21 g carbs (4 g fiber, 1 g sugar), 30 g protein

Which came first—the chicken or the egg? You don’t have to decide while eating this scramble, which has chicken and eggs for a high-protein breakfast for any go-getter. Just don’t go scrambling your diet by ordering the burrito version.

3. Grilled Market Salad

330 calories, 15 g fat (3.5 g saturated fat), 690 mg sodium, 25 g carbs (6 g fiber, 12 g sugar), 27 g protein

Packed with fiber-rich Romaine lettuce, red cabbage, carrots, and grilled chicken, the Grilled Market Salad is one of the best meals to order at the chicken joint.

The blueberries, strawberries, and green apples infuse the salad with a natural sweetness while the blue cheese lends some creaminess to the crunchy greens and roasted nuts. If you’re watching your sodium intake, be sure to pair it with the light balsamic vinaigrette.

4. Grilled Chicken Sandwich

310 calories, 6 g fat (2 g saturated fat), 820 mg sodium, 36 g carbs (3 g fiber, 7 g sugar), 29 g protein

For a warm multi-grain chicken bun, this sandwich choice clocks in at 310 calories and 29 grams of muscle-building protein and three grams of belly-flattening fiber …

Read the full best-and-worst list at Eat This, Not That. 

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Do you want a pickle juice snow cone with that”

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