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Marla’s Do-Anywhere Healthy Aging Workout

Important note—check with your physician before starting any exercise program. This workout is designed for those already in good health without serious or pressing medical conditions. Warm-up (3-5 minutes):  March in place, jog at a steady pace or do jumping jacks. For an extra challenge: elbow to knee raise—start by raising your hands over your head, bring your left elbow down as your right knee raises up to meet it, do the same on the other...
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