DIET AND NUTRITION

4 Best Drinking Habits for Arthritis Symptoms

EAT THIS, NOT THAT! – Arthritis can be an extremely difficult, uncomfortable, and even painful problem. Things like stress, too much movement, weather changes, and poor dietary choices can cause arthritis flare-ups and exacerbate symptoms. To help those with arthritis combat these flare ups, we talked with medical board experts Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook, and Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and...

10 Best Immune-Boosting Foods

Memorial Sloan Kettering Cancer Center – You may have read articles or seen products that claim to “boost” your immune system. But what does that mean — and is it even the right goal? Contrary to popular belief, our bodies don’t have one singular immune system. The immune system is actually made up of many different organs, cells, and proteins that work together to keep infections at bay, says Cara Anselmo, a clinical dietitian nutritionist at...

QUIZ ANSWERS | PLUS: Healing Foods for Common Health Woes

Did you take the Headline Health Healing Foods Quiz? Here are the answers ...

5 Top Foods to Help You Heal

HEALTHLINE – Whether you’re recovering from an illness or surgery , the foods and beverages you consume can either help or hinder your recovery. Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend. Here are some top healing foods that can help your body recover. 1. Leafy green vegetables Leafy green vegetables like kale,...

How to Start an Elimination Diet

WELLNESS MAMA – Have you noticed you have symptoms that seem to come and go with no obvious cause or pattern? These symptoms could include joint pain, constipation, bloating, canker sores, or rashes. They may appear and then disappear randomly, with no explanation, despite your organic, low carb, low histamine, paleo, or another version of a healthy diet. If so, it could be food-related and you benefit from starting an elimination diet. There are so many different...

Our Healing Begins in the Soil

Our food and agriculture systems are fundamentally broken.

Foods That Heal the Gut | Dr. Will Bulsiewicz Live Q&A

Physicians Committee for Responsible Medicine THE EXAM ROOM – Heartburn, bloating, diarrhea, constipation, and stomach pain affect as much as 70% of adults in the U.S. But what many people don't realize is that certain foods can help heal their gut just as others have made it sick. Dr. Bulsiewicz, author of Fiber Fueled and the Fiber Fueled Cookbook reveals what you should be eating that may help heal your gut and what these uncomfortable symptoms...

10 Food Names Everyone Says Wrong

EAT THIS, NOT THAT! – You're in a restaurant, it's your turn to order, and the table goes silent. You stare down at the menu, fixated on your dish of choice, and your palms begin to sweat. Sure, you could take the easy way out and point to the menu but, instead, you ask for what you want. If you didn't get the word right, don't worry about it. It could have been one of the...

Pre-cut fruit recalled after FDA test shows Salmonella contamination

FOOD SAFETY NEWS – Freshcut fruit from Liberty Fruit Company Inc. is being recalled after government testing found a sample positive for Salmonella. The Kansas City, KS, company distributed the products to retailers and foodservice operations in four states, Missouri, Kansas, Iowa and Nebraska, according to the company’s recall notice posted by the Food and Drug Administration. The products are packaged in 4-ounce, 8-ounce, 16-ounce and 32-ounce consumer containers as well as 5-pound foodservice containers. The recalled...

Minnesota Bans Poultry Sales Over H5N1 Outbreak

KSTP – The Minnesota Board of Animal Health (BAH) is temporarily banning poultry sales and exhibitions amid an outbreak of avian influenza. BAH officials say the ban — which includes all poultry community sales, swaps, fairs, exhibitions and other events where poultry and susceptible birds are brought together — will run from April 1 through May 1. Thursday, Gov. Tim Walz also signed an executive order waiving some trucking regulations to aid depopulation efforts and transportation of...

Pass The Plastic: Is Your Table Salt Polluted?

New research finds microplastics in more than 90 percent of table salt brands sampled worldwide

Dangerous Chemicals Found In Take-Out Food Wrappers

(CNN) Alarming levels of dangerous chemicals known as PFAS were discovered in food packaging at a number of well-known fast-food and fast-casual restaurants and grocery store chains, a new report found. The highest levels of indicators for PFAS were found in food packaging from Nathan's Famous, Cava, Arby's, Burger King, Chick-fil-A, Stop & Shop and Sweetgreen, according to an investigation released Thursday by Consumer Reports. Often called "forever chemicals" because they do not break down in...

Ski Jumping: “One Of The Most Eating-Disorder Plagued Sports”

Ski jumpers tend to be tall and slender, taking advantage of their height to have longer skis and lighter weight to help in the battle against gravity. They're not the only athletes that face pressure to watch their weight, joining gymnasts, wrestlers and jockeys to name just a few.

Smuggled Chinese Pork Found In NYC Markets

FOOD SAFETY NEWS – During the past three months, from October to December 2021, the Animal and Plant Health Inspection Service’s (APHIS) Smuggling Interdiction and Trade Compliance (SITC) program seized and destroyed more than 1,900 pounds of prohibited pork, poultry, and ruminant products from New York City-area retailers. APHIS reports these items were sourced from China, lacked required import permits and health certificates, and therefore are considered a risk of introducing diseases as well as...

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DIET AND NUTRITION

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