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Having sex before bed could be the key to getting a perfect night’s sleep

Mutual satisfaction at bedtime is the key to a better night’s sleep. Photo: Richard Foster, CC

(DailyMail) Having sex before going to bed could be the key to getting the perfect night’s sleep.

Sleep researcher Dr. Michele Lastella says mutual satisfaction is the key.

‘What we found was 64 percent of our respondents indicated they slept better when sex was with a partner and it involves an orgasm,’ he said.

‘When you’re engaging in sex, you’re not thinking about what to do the next day, you’re not going through your phones.’

‘The biggest single contributor to living better’

A similar study found a good night’s sleep and having good sex far outweighed money in the impact on well-being.

‘Better sleep is the biggest single contributor to living better,’ the researchers said.

Those who described themselves as most happy also reported being more satisfied with their sex life

Read the full Story at Daily Mail.


Also of interest: Lose Weight By Having Sex, According To Science