5 Bedroom Hacks To Help Guys Last Longer

Medical News Today – Men may learn to control their ejaculation and find more sexual satisfaction using a number of remedies, including supplements and exercise:

  1. Minerals
  2. Topical creams or sprays
  3. Exercises
  4. Practice
  5. Techniques


Certain minerals may help with premature ejaculation. These include:


A person may improve their overall sexual health by taking zinc supplements.

There may be a link between supplements such as zinc and sexual dysfunction. Zinc also seems to play a role in male fertility.

As an article in the International Journal of Molecular Sciences notes, some studies have reported reduced quantities of zinc in the seminal fluid of males with infertility.

Zinc supplementation improves sexual dysfunction and increases serum testosterone levels in the body. This may improve libido in general and help improve sexual dysfunction, which may include premature ejaculation.

Taking zinc supplements may, therefore, promote overall sexual health in many ways, though no direct research has linked zinc to stopping or improving premature ejaculation.


Magnesium is another important mineral for healthy sperm production and reproductive health.

A review in the Asian Journal of Andrology notes that low magnesium levels are a contributing factor to premature ejaculation, as they may increase certain muscle contractions common in orgasms.

For this reason, getting enough magnesium in the diet may help with premature ejaculation.

Other minerals

As a study in the journal Reviews on Environmental Health notes, a number of other minerals also play important roles in sperm function and overall male fertility.

Those with sexual issues such as erectile dysfunction or premature ejaculation may look to take a number of other minerals to improve their reproductive health in general. These may include:


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