Wheatgrass has a long history as health food going back thousands of years …
(REALFOODRN) Today, we recognize the superlative properties of wheatgrass more scientifically.
We know for a fact that wheatgrass is generally your best source for living chlorophyll, which is suspected of being able to reduce the probability of certain types of cancer. It also contains the vast majority of the vitamins and minerals that people need. Most notably, it contains vitamin B12, which isn’t really easy to get naturally.
It’s often sold as either a powder you can mix with water, or you can buy it in premade juice form. Neither of those methods is optimal since they can also contain synthetic ingredients and sugars that can negate much of the health benefits.
Instead, by getting hold of actual live wheat grass along with the use of a suitable masticating juicer, is easily your best solution, so you know you’re getting all the best nutrients.
Top Wheatgrass Juice Benefits
If you need to lose weight, wheatgrass can help. That’s because it has selenium that you need to keep your thyroid gland healthy. Since your thyroid gland is one of the parts your body uses to manage your weight, you’ll want to keep it in top shape with a glass of wheatgrass in the morning.
Wheatgrass is also so full of nutrients that you don’t get deficiencies that can lead to food cravings. So a glass of the juice in the morning can actually keep you from eating too much for the rest of the day.
If you’re often going through indigestion or heartburn, then this juice may just be the ticket. It has fiber and B-complex vitamins, and these nutrients improve how the muscles in your digestive system work. You have riboflavin that maintains the lining of your digestive tract, as well as thiamine that assists in the conversion of carbs into energy.
The juice contains both magnesium and vitamin K, which helps you better deal with stress. It also provides iron, and iron deficiency can lead to overall fatigue that makes you feel lethargic. As a busy Mom, this is one of my favorite wheatgrass juice benefits! READ THE FULL STORY AT REALFOODRN.COM. Also of interest: One Veggie Is The Perfect Combo Of Healthy And Delicious