5 Surprising Health Effects Of Popcorn

Fabulous whole-grain benefits …

(ORGANICFACTS.COM)

Popcorn contains the type of fiber that can strip off excess cholesterol from the walls of blood vessels and arteries, thereby lowering your chances of dangerous cardiovascular conditions. Photo by jill111 (Pixabay)

Popcorn Improves Digestion

As a natural whole grain, popcorn contains all of the fiber of bran, including minerals, B complex vitamins, and vitamin E.

The high fiber content stimulates intestinal muscles and induces the secretion of digestive juices, both of which help keep your entire digestive system healthy.

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Lowers Cholesterol Levels

Popcorn contains the type of fiber that can strip off excess cholesterol from the walls of blood vessels and arteries, thereby lowering your chances of dangerous cardiovascular conditions like atherosclerosis, heart attacks, and strokes.  This also reduces the strain on the cardiac system, since the heart doesn’t need to work so hard to move blood through clogged vessels and arteries.

Controls Blood Sugar

The third vital benefit of fiber is on blood sugar within the body. When the body has ample fiber, it regulates the release and management of blood sugar and insulin levels better than people with low levels of fiber. Reducing these fluctuations in blood sugar is a major bonus for diabetic patients.

Weight Loss

A cup of popped popcorn contains only 30 calories, a small fraction of the calories in same amount of potato chips. The fiber makes you feel full and inhibits the release of the hunger hormones to help overeating. Popcorn is also very low in saturated fats.

A Few Words of Warning

Many people douse their popcorn in salt, butter, or other toppings that negate much of the positive impact. Also, avoid pre-packaged microwave popcorn, as chemicals in the packaging are believed to break down or destroy the beneficial compounds of the corn, severely decreasing its impact on protecting your body against free radicals.

Other than these few words of warning, fix yourself a big bowl of popcorn and get healthy! SEE THE FULL STORY AT ORGANICFACTS.COM. Also of interest: One Veggie Is The Perfect Combo Of Healthy And Delicious

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