4 Brain-Boosting Nutrients for Winter Health

Up Your Brain Game With These Mood-Boosting Supplements

(Kelly Burch, Healthway) During the winter it’s normal to feel a bit frazzled.

Fortunately, there are natural remedies that promise to give your brain a boost.

These four supplements can help to improve your mood and your brain function, making you happier and more efficient this holiday season.

Magnesium is essential to keeping your body and brain functioning well. Unfortunately, most Americans don’t get enough magnesium through their diets.

Magnesium is found in legumes, beans, and leafy green vegetables. To get the recommended daily amount, you might want to rely on a supplement.

Zinc helps repair wounds and build DNA. It has also been shown to have powerful effects for fighting depression..

Zinc is readily available in red meat, shellfish, and poultry. A zinc supplement is a great way to boost your intake.

In fact, many supplements combine zinc and magnesium, giving you a double brain boost.

Fish Oil: Only 2 percent of Americans are getting enough omega-3s.

Taking fish oil is thought to contribute to alleviating depression. When you’re choosing a fish oil supplement, be sure to select one that is high quality.

Vitamin D helps your nerves carry signals from your brain to every part of your body. Since vitamin D is absorbed from the sun, you’re likely to get less of it during the winter, which can leave you feeling sluggish or down. Getting enough vitamin D (even through a supplement) has been shown to prevent depression and lower the likelihood of cognitive issues as you age. Read the full story at Healthway. Also of interest: Born Between 1941-1977? This 1 Thing Prevents Brain Shrinkage