Healthy Foods to Lose Weight
Avocadu.com – What makes a food “zero calories?”
The theory of zero calorie foods is that the body will burn more calories metabolizing and cooking the food than the calories the food contains.
This is a process called thermogenesis, and it’s how your body heats itself up.
So it doesn’t mean that the food literally contains ZERO calories.
It does contain some calories, but the body burns off more calories eating and digesting the food than the food itself contains.
So make sure you add more of these foods to your diet any chance you get!
Here are the foods…
Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger).
Eating an apple can be a great snack between lunch and dinner because it will keep the body full while providing a small energy boost.
This is also an important food found in the 7 natural appetite suppressants for weight loss.
Broccoli is a superfood with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy fiber, and it even contains a small amount of protein.
Note* Taking Vitamin D is very important because over 75% of people are deficient. Our favorite brand is Naturewise, which produces the highest quality organic non-GMO vitamin D supplement on the market today.
Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body. Broccoli is best cooked steamed, blanched, or roasted and can be paired with a variety of foods!
Asparagus is the third of our zero calorie foods, is often paired with a variety of foods, and has significant health benefits. Containing high amounts of vitamin K, folate, copper, fiber, and vitamin B1, it is a nutrient-dense food with powerful health benefits.
Grilling and steaming asparagus are popular options, but it can also be added raw to a salad!
Watermelon – #4 on the list of zero calorie foods
Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories.
Make sure that 1 or 2 cups worth doesn’t turn into a dozen. A strategic way to eat watermelon is to save it for after your dinner for a healthy dessert. 🙂
Cucumbers are a delicious nutrient powerhouse.
They contain polyphenols that reduce the rates of cancer and can help manage stress levels because they contain multiple B vitamins (B1, B5, B7, Biotin). Because cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive health.
Throw them on a delicious low-cal salad or enjoy them in a refreshing glass of cucumber water! See the full list here.